Sleep

Sleep management and massage therapy are deeply interconnected, as massage can play a pivotal role in improving sleep quality by reducing stress, alleviating physical discomfort, and promoting relaxation. Regular massage therapy also helps regulate cortisol levels, increase serotonin production, and ease conditions like chronic pain or anxiety that often disrupt sleep patterns. By addressing both physical and mental tension, massage therapy can become an effective tool for enhancing and promoting restorative rest.