Nutrition

Massage therapy and nutrition can be interconnected in promoting overall health and wellness. Proper nutrition can support muscle recovery by providing essential nutrients like protein and carbohydrates. Anti-inflammatory foods, such as omega-3 fatty acids, can complement massage by reducing inflammation. Hydration can be vital for both effective massage and muscle elasticity, enhancing recovery. Good nutrition can also improve circulation, boosting the effectiveness of massage. Together, massage and nutrition can contribute to holistic health, addressing physical, emotional, and mental well-being.