What is Massage Therapy?

Massage therapy blends ancient healing practices with modern science, offering numerous benefits across multiple systems.

It is a hands-on treatment that involves manipulating the body's soft tissues, focusing on the muscular system, skeletal system and nervous system to promote overall well-being in musculoskeletal health. 

Massage therapy can help:

• Muscle tension
• Acute pain
• Stress 
• Anxiety
• Headaches
• Migraines
• Sports injuries and recovery
  
• Postural imbalances
  
• Chronic pain
  
• Enhance circulation
• Boost endorphins
  
• Improve range of motion