What is Massage Therapy?

Massage therapy blends ancient healing practices with modern science, offering numerous benefits across multiple systems. It enhances circulation, supports the lymphatic system, relaxes muscles, and boosts endorphins to promote pain relief and recovery. Neurologically, it reduces pain perception and regulates the nervous system, fostering relaxation. Psychologically, massage reduces stress, alleviates anxiety, and enhances mood. It improves range of motion, releases fascia, and aids musculoskeletal recovery. Scientific studies support its effectiveness in managing chronic pain and aiding rehabilitation. Massage also influences biochemistry by balancing hormones and boosting immune function, with techniques like deep tissue, relaxation, and trigger point therapy offering targeted therapeutic benefits.