Contrast Showers

A contrast shower alternates between hot and cold water to improve circulation, reduce pain and inflammation, ease muscle soreness, and increase energy.

The hot water dilates blood vessels, while the cold water constricts them. This technique may help improve blood flow, circulation, and immunity. It also may enhance oxygen and nutrient delivery. This practice also may reduce muscle soreness, and decrease inflammation, making it ideal for post-workout recovery. 

Cold water shocks the system, increasing energy, alertness, and endorphin release, while hot water promotes relaxation and stress reduction. Contrast showers also may improve skin and hair health, may support metabolism, and may activate potential calorie burning. By fostering mindfulness, resilience, and adaptability, contrast showers strengthen the mind-body connection, making it a simple yet powerful tool for overall well-being. 

A simple start to approach contrast showers, in 4 steps (add this on, to the end of your normal shower routine):

1. 30 seconds of comfortable warm
2. 30 seconds of comfortable cold
3. 30 seconds of comfortable warm
4. and end with a final 30 seconds of comfortable cold

This 4 step cycle and comfort aspect is to ensure that your nervous system doesn't "freak out" and that it understands that you are doing this intentionally and that your body is not under threat. Feel free to increase the time intervals, over time, when you get more comfortable with this routine. 

Important - Always consult your healthcare provider if you have heart or circulation issues before trying this therapy.