Exercise

Exercise management and massage therapy work together to enhance physical function, recovery, and well-being. Massage improves flexibility, circulation, and recovery by reducing tension and soreness, while exercise strengthens weaknesses, corrects imbalances, and prevents injuries. Together, they address chronic pain, boost performance, and support rehabilitation. Both also aid stress management—massage lowers cortisol, and exercise releases endorphins—offering a holistic approach to health and recovery.