Stress

Massage therapy helps connect physical pain and stress by addressing both symptoms and underlying factors. Stress activates the body’s fight-or-flight response, leading to muscle tension, headaches, and chronic pain. Techniques like deep tissue massage, fascia release, and relaxation massage can help release stored tension, alleviate muscle strain, and reduce stress. The vagus nerve plays a role in calming the nervous system, and mindfulness practices, including deep breathing, can promote relaxation. By recognizing stress indicators and tailoring each session, massage therapy fosters both physical and emotional healing through a holistic approach.